minding - anxiety helper 4.0

minding - anxiety helper 4.0

Minding Life Ltd – Freeware – iOS
av 56 röster
Senaste versionen
4.0
Säkert att installera
VERY GOOD User Rating

The minding app offers a comprehensive 55-day course with voiceover, designed to reduce stress, promote better sleep, and enhance overall well-being. This award-winning app focuses on cultivating calmness, clarity, compassion and improved focus through a variety of meditation practices. In addition, minding provides short meditations specifically tailored for busy individuals.

With its gentle and soothing 'Monty' meditations, minding creates a friendly and accessible mindfulness experience. Recommended by renowned Meditation Teacher and Bestselling Author, Dr. Patrizia Collard, it serves as an excellent companion for individuals looking to start their mindfulness practice.

"One of the best ones I've tried - Monty makes starting a meditation so much easier with his instructions, explanations, and soothing voice. I've never stuck with a meditation app as long as I have with minding." - Kacie, App Store Review

This meditation app not only guides users through various meditation techniques but also provides daily tips to deepen their practice and unlock the true benefits of mindfulness.

In case users encounter any difficulties or need assistance, minding offers the option to connect with mindfulness coaches directly through the app. These coaches provide personalized guidance and suggestions to ensure that users are practicing meditation correctly.

Features:

  • Five different meditation stages
  • Packs of shorter 5-to-10-minute meditations tailored to users' schedules
  • "Calm on the go" pack for busy days
  • Responsive support from coaches
  • Daily tips and advice
  • Trackable meditation routine
  • Enhanced focus, reduced worry, and better sleep

Testimonials:

  • "This app has made me calmer and more focused. I am loving the advantages of my meditation and having the shorter meditations has been invaluable when time has been short. I cannot recommend this calming and informative meditation app enough." - Lizzie Gowland
  • "I started using minding during the most stressful period of my life - preparing for my state exams. Before I started, I was experiencing constant worry, pain, stress and even depression. Meditating for 20 minutes a day with minding radically changed the way my days and eventually my life felt. Monty, thank you for your help, your meditations really saved my life." - Teresa Hergueta
  • "I'm so happy to have found minding. The app has proved to be a friendly and useful guide and provided me with all the tools I need to develop my practice." - Dr Anna Mead

For more information, visit www.minding.life. Terms & Conditions can be found at www.minding.life/termsandconditions.

Översikt

minding - anxiety helper är en Freeware programvara i den kategorin Home & Hobby utvecklats av Minding Life Ltd.

Den senaste versionen av minding - anxiety helper är 4.0, släppt på 2024-12-18. Det lades ursprungligen till vår databas på 2024-02-07.

minding - anxiety helper körs på följande operativsystem: iOS.

Användare av minding - anxiety helper gav det betyget 4 av 5 stjärnor.

Screenshots (Klicka för större)

Relaterade produkter


3 Minute Mindfulness

Featured in over 30 countries, including the United States and United Kingdom. 3 Minute Mindfulness is a mobile app that aims to help users feel happier, calmer, and more at peace in just 3 minutes.

Beeja Meditation

In today’s fast-paced world, finding moments of peace and clarity can be increasingly challenging. Beeja meditation offers a refreshing opportunity to reconnect with one's surroundings.

Bravely - Mental Health Home

Bravely offers a comprehensive and evidence-based approach to mental health, providing users with valuable resources for any day.

BreathMark Breathing exercises

Experience rapid relaxation through expertly guided breathing exercises with high-quality human recordings. This hand-free solution allows you to enjoy revitalizing benefits such as reducing anxiety, enhancing sleep quality, and …

Enlighten: Guided Wellbeing

Enlighten is a highly regarded personal trainer focusing on well-being and mental health, and it has received significant recognition on the App Store.

Iona: Mental Health Support

Many individuals experience stress, anxiety, low mood, poor sleep, or a general feeling of disconnection. That's why we developed Iona Mind: your personal guide for mental fitness.

Kalda LGBTQIA+ Mental Health

Discover a platform that delves into mental wellbeing to provide support for anxiety and depression through on-demand video therapy sessions covering subjects of sexuality, gender, and relationships spearheaded by LGBTQIA+ therapists.

Solas Meditation VR

Solas VR presents a unique meditation experience that sets itself apart by offering real cinematic videos of natural landscapes alongside guided meditations. The VR platform serves as a means to escape the monotony of everyday life.

Wellspace

Wellspace presents a comprehensive platform aimed at enhancing overall wellbeing through a multifaceted approach. The application allows users to monitor various aspects of health, including mental and physical wellness, sleep …
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

WebAdvisor by McAfee WebAdvisor by McAfee
Skydda din surfning på nätet med WebAdvisor från McAfee
Avast Free Antivirus Avast Free Antivirus
Förstklassigt skydd för dina enheter med avast! Gratis antivirus!
Google Drive Google Drive
Lagra och få åtkomst till dina filer enkelt med Google Drive.
TeamViewer TeamViewer
Enkel åtkomst till fjärrskrivbord med TeamViewer
CCleaner CCleaner
Öka din dators prestanda med CCleaner!
Java Update Java Update
Håll dig uppdaterad med Java-uppdatering från Oracle
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!

Senaste uppdateringar


Chainflix - Watch & Earn Coins 1.89.22

Welcome to Chainflix, a user-owned video streaming platform where participants collectively contribute to its operation. Content creators, viewers, and storage providers all have a role in shaping the platform.

bus nusantara pariwisata game 5.0

This review examines the Bus Nusantara Pariwisata Game, a simulation designed to emulate the experience of operating a tourist bus.

Bingo 75 2.0.0

This application offers a random number generation feature, selecting integers between 1 and 75. Additionally, it provides an audio narration of each number, facilitating ease of use and accessibility.

Radio Player – Nova Edition 450

Radio Player – Nova Edition demonstrates a sophisticated approach to personal audio consumption, emphasizing user autonomy and customization.

Umbrella Tap - Touch and jump 2.0

This game features a unique concept where players control an umbrella continuously ascending through a dynamically changing environment.

Djizhub - Tontine et Épargne 2.4.0

Djizhub positions itself as a reliable financial partner designed to streamline and enhance your savings and tontine management experience.