minding - anxiety helper 4.0

The minding app offers a comprehensive 55-day course with voiceover, designed to reduce stress, promote better sleep, and enhance overall well-being. This award-winning app focuses on cultivating calmness, clarity, compassion and improved focus through a variety of meditation practices. In addition, minding provides short meditations specifically tailored for busy individuals.

With its gentle and soothing 'Monty' meditations, minding creates a friendly and accessible mindfulness experience. Recommended by renowned Meditation Teacher and Bestselling Author, Dr. Patrizia Collard, it serves as an excellent companion for individuals looking to start their mindfulness practice.

"One of the best ones I've tried - Monty makes starting a meditation so much easier with his instructions, explanations, and soothing voice. I've never stuck with a meditation app as long as I have with minding." - Kacie, App Store Review

This meditation app not only guides users through various meditation techniques but also provides daily tips to deepen their practice and unlock the true benefits of mindfulness.

In case users encounter any difficulties or need assistance, minding offers the option to connect with mindfulness coaches directly through the app. These coaches provide personalized guidance and suggestions to ensure that users are practicing meditation correctly.

Features:

• Five different meditation stages
• Packs of shorter 5-to-10-minute meditations tailored to users' schedules
• "Calm on the go" pack for busy days
• Responsive support from coaches
• Daily tips and advice
• Trackable meditation routine
• Enhanced focus, reduced worry, and better sleep

Testimonials:

• "This app has made me calmer and more focused. I am loving the advantages of my meditation and having the shorter meditations has been invaluable when time has been short. I cannot recommend this calming and informative meditation app enough." - Lizzie Gowland
• "I started using minding during the most stressful period of my life - preparing for my state exams. Before I started, I was experiencing constant worry, pain, stress and even depression. Meditating for 20 minutes a day with minding radically changed the way my days and eventually my life felt. Monty, thank you for your help, your meditations really saved my life." - Teresa Hergueta
• "I'm so happy to have found minding. The app has proved to be a friendly and useful guide and provided me with all the tools I need to develop my practice." - Dr Anna Mead

For more information, visit www.minding.life. Terms & Conditions can be found at www.minding.life/termsandconditions.